by Adam Eason | Apr 9, 2026 | Blog |
What if the real limit on your strength… isn’t your body—but your brain?
I’ll admit it… filming this in the gym didn’t exactly come naturally 😅
But what does come naturally is this:
Your brain constantly predicts how hard something will be—and then adjusts...
by Adam Eason | Apr 8, 2026 | Blog |
Starting at the end of this month, I will be running this year’s hypnotic weight reductions programme, you are invited to enrol. Once payment is made you will be sent on a preparatory email and confirmation of your place on the course. Let me tell you about...
by Adam Eason | Apr 7, 2026 | Blog |
Are you using your mind when you exercise… or just your body? In this video, I explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results. By combining: * Focused attention * Expectation and belief...
by Adam Eason | Apr 7, 2026 | Blog |
The psychology of weight loss becomes really important at this time of year – here in the UK, as we move beyond Easter (and all that chocolate!) and towards summer, many people renew their intention to lose weight. Yet despite the abundance of diets, apps, and...
by Adam Eason | Mar 12, 2026 | Blog |
How to elevate your mood in daily life is my theme today – and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate...
by Adam Eason | Feb 26, 2026 | Blog |
Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional...
