How to Improve Your Cognitive Flexibility

How to Improve Your Cognitive Flexibility

In our fast-paced world, the ability to adapt and think flexibly has become increasingly important. According to Idris Moote, “Design thinking is about cognitive flexibility, the ability to adapt the process to challenges.”Whether it’s navigating complex tasks...
How to Forgive Yourself and Improve Health

How to Forgive Yourself and Improve Health

“Forgive the past and let it go with great gratitude. It will allow us to embrace the present and future with love, enthusiasm, and passion.” – Debasish Mridha Life is a journey filled with ups and downs, triumphs and mistakes. Sometimes, we find ourselves...
The Mental Benefits of Seeking Awe

The Mental Benefits of Seeking Awe

“At the moment, you are most in awe of all there is about life that you understand, you are closer to understanding it all than any other time.” – Jane Wagner. During one of the lockdowns during the height of the pandemic, I read an amazing book that recommended...
How to Overcome Regret

How to Overcome Regret

“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.” – Katherine Mansfield. Regret can be a stubborn companion, haunting our...
How to Overcome Always Feeling Overwhelmed

How to Overcome Always Feeling Overwhelmed

“You don’t have to figure everything out today. You don’t have to solve your whole life tonight. And you don’t have to tackle everything at once. You just have to show up and try. You just have to focus on the most immediate thing in front of you. And you have to...
20 Ways to Heal Emotional Wounds

20 Ways to Heal Emotional Wounds

In the words of the renowned poet Rumi, ‘The wound is the place where the light enters you.’ These words have a powerful impact on us because they point out that even at our darkest hours, there is a flicker of optimism, a spark of potential. A door opens...
10 Ways Forgiving Benefits You

10 Ways Forgiving Benefits You

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson. Forgiveness is a powerful and complex...
10 Ways to Build Psychological Fitness

10 Ways to Build Psychological Fitness

“Psychological fitness is just as important as physical fitness. Just as we need to train our bodies, we also need to train our minds to be resilient and adaptable.” – Amy Morin. In a world where physical fitness is often emphasised,...