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	Comments on: Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All?	</title>
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	<description>Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason</description>
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		<title>
		By: Adam Eason		</title>
		<link>https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3902</link>

		<dc:creator><![CDATA[Adam Eason]]></dc:creator>
		<pubDate>Tue, 17 Mar 2015 09:33:30 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=6414#comment-3902</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3901&quot;&gt;Steve Stork&lt;/a&gt;.

Hello Steve, thanks for your response. I appreciate the time taken to share.

I agree with much of what you&#039;ve said, but the conscious/subconscious model of the mind is refuted by science, neurologists, cognitive psychologists and me. Every single academic that ever contributed to this field, does not even refer to conscious/subconscious - that is, it is not even on their radar; they do not even refute it, they simply do not consider it. You can google my well documented blog entries or books on that subject.

Great hearing from you, have a great day, best wishes, Adam.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3901">Steve Stork</a>.</p>
<p>Hello Steve, thanks for your response. I appreciate the time taken to share.</p>
<p>I agree with much of what you&#8217;ve said, but the conscious/subconscious model of the mind is refuted by science, neurologists, cognitive psychologists and me. Every single academic that ever contributed to this field, does not even refer to conscious/subconscious &#8211; that is, it is not even on their radar; they do not even refute it, they simply do not consider it. You can google my well documented blog entries or books on that subject.</p>
<p>Great hearing from you, have a great day, best wishes, Adam.</p>
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		<title>
		By: Steve Stork		</title>
		<link>https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3901</link>

		<dc:creator><![CDATA[Steve Stork]]></dc:creator>
		<pubDate>Sun, 15 Mar 2015 13:40:38 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=6414#comment-3901</guid>

					<description><![CDATA[I agree it is important to discriminate between physical relaxation and mental relaxation. Creativity studies have shown that inspiration often occurs some 20-30 minutes into a highly repetitive, aerobic, physical activity. Brainstorms occur while swimming laps, running, etc. I experienced it while bicycling (the same 20-mile course 3-5 times a week). Boring repetition allows the cognitive mind to relax, while the aerobic activity oxygenates the brain. Long before I knew anything about hypnosis, I would pose a question before pushing off, relax into the rhythm of the ride, and let spontaneous thoughts lead to inspiration. I see now that I was self-hypnotizing. My body was activated, my conscious mind was relaxed, and my subconscious was allowed to emerge.]]></description>
			<content:encoded><![CDATA[<p>I agree it is important to discriminate between physical relaxation and mental relaxation. Creativity studies have shown that inspiration often occurs some 20-30 minutes into a highly repetitive, aerobic, physical activity. Brainstorms occur while swimming laps, running, etc. I experienced it while bicycling (the same 20-mile course 3-5 times a week). Boring repetition allows the cognitive mind to relax, while the aerobic activity oxygenates the brain. Long before I knew anything about hypnosis, I would pose a question before pushing off, relax into the rhythm of the ride, and let spontaneous thoughts lead to inspiration. I see now that I was self-hypnotizing. My body was activated, my conscious mind was relaxed, and my subconscious was allowed to emerge.</p>
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		<title>
		By: Adam Eason		</title>
		<link>https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3900</link>

		<dc:creator><![CDATA[Adam Eason]]></dc:creator>
		<pubDate>Wed, 11 Mar 2015 13:40:58 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=6414#comment-3900</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3899&quot;&gt;Neil Hall&lt;/a&gt;.

Hi Neil, thanks for your comment and response. Good to read it.

You are quite right regarding the etymology. I was really referring to the wide array of people in our field referencing the Greek God. But I learned something there about it&#039;s true translation, thank you.  As I put afterwards, many people think Braid derived the term this way; pertaining to the Greek God of sleep, but it was not really so.

With my very best wishes to you, Adam.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3899">Neil Hall</a>.</p>
<p>Hi Neil, thanks for your comment and response. Good to read it.</p>
<p>You are quite right regarding the etymology. I was really referring to the wide array of people in our field referencing the Greek God. But I learned something there about it&#8217;s true translation, thank you.  As I put afterwards, many people think Braid derived the term this way; pertaining to the Greek God of sleep, but it was not really so.</p>
<p>With my very best wishes to you, Adam.</p>
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		<title>
		By: Neil Hall		</title>
		<link>https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3899</link>

		<dc:creator><![CDATA[Neil Hall]]></dc:creator>
		<pubDate>Mon, 09 Mar 2015 18:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=6414#comment-3899</guid>

					<description><![CDATA[Adam - I agree with what you say here. Relaxation is a good way of inducing hypnosis but the mind is not a physical organism. The &quot;mental&quot; stress we feel is inevitably physical - butterflies in the stomach, tension in the neck, headache, and so on.

Just a small thing, though. The word &quot;hypnos&quot; (or hupnos, depending on whether you opt for Greek or Latinized transliteration) does mean &quot;sleep&quot;. The word was used as the name of the god of sleep - not an Olympian god, just a personification of a phenomenon.]]></description>
			<content:encoded><![CDATA[<p>Adam &#8211; I agree with what you say here. Relaxation is a good way of inducing hypnosis but the mind is not a physical organism. The &#8220;mental&#8221; stress we feel is inevitably physical &#8211; butterflies in the stomach, tension in the neck, headache, and so on.</p>
<p>Just a small thing, though. The word &#8220;hypnos&#8221; (or hupnos, depending on whether you opt for Greek or Latinized transliteration) does mean &#8220;sleep&#8221;. The word was used as the name of the god of sleep &#8211; not an Olympian god, just a personification of a phenomenon.</p>
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		<title>
		By: Adam Eason		</title>
		<link>https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3898</link>

		<dc:creator><![CDATA[Adam Eason]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 10:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=6414#comment-3898</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3897&quot;&gt;Juliet Hollingsworth&lt;/a&gt;.

Thanks Juliet, I really appreciate your response and enjoyed reading it. Banyai really studied physical relaxation. A lot of people think you need physical relaxation in order to be hypnotised, and you don&#039;t. That was my main overriding point here. This one will go on the list for our next hypnosis geek evening, eh?

Great hearing from you, as always, best wishes, Adam.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3897">Juliet Hollingsworth</a>.</p>
<p>Thanks Juliet, I really appreciate your response and enjoyed reading it. Banyai really studied physical relaxation. A lot of people think you need physical relaxation in order to be hypnotised, and you don&#8217;t. That was my main overriding point here. This one will go on the list for our next hypnosis geek evening, eh?</p>
<p>Great hearing from you, as always, best wishes, Adam.</p>
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		<title>
		By: Juliet Hollingsworth		</title>
		<link>https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comment-3897</link>

		<dc:creator><![CDATA[Juliet Hollingsworth]]></dc:creator>
		<pubDate>Sat, 28 Feb 2015 06:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=6414#comment-3897</guid>

					<description><![CDATA[I think this one would be great for a debate. I of course agree that &quot;when you&#039;re in a state of deep relaxation that&#039;s hypnosis&quot; is not right, like you say - it&#039;s relaxation. However in my world there are definitely correlations. It must depend on the definition of relaxation and each individual. Google says relaxation is being free from tension and anxiety. The time I am most relaxed -free from tension and anxiety - is when I am out running so the Banyai and Hilgard study could actually suggest more of a correlation between relaxation and hypnosis than a difference? I personally cannot feel relaxed despite maybe looking incredibly relaxed if there are still chores that need doing &quot;sit down and relax for a while&quot; doesn&#039;t happen with me unless everything is done. I may be relaxing my muscles but my mind is incredibly active and &#039;anxious&#039;, on the contrary I may be rushing around doing all kinds of things and not look very relaxed but feel very relaxed. As hypnotists we cannot &#039;hypnotise&#039; someone that does not want to be hypnotised. In my experience, with a highly anxious client I do have to create some form of relaxation (a mind freer from anxiety) because without it their anxiety will often prevent them from going into any state of mind that will allow them to achieve the outcome they are seeking. I totally agree hypnosis is not just relaxation and they are not the same but I do see strong links because for me relaxation isn&#039;t just having a calm heart beat and sitting down but about having a calm mind that isn&#039;t running through a heap of stuff, to do lists or worries for example and hypnosis for me is similar, moving into a mindset that allows clear thought and focus. I have never looked into meditation but recently I&#039;ve started to read the odd thing. I&#039;m trying to find the difference between the two (I haven&#039;t looked very hard) but I do seem to have found that meditation requires the mind to be absolutely free from thought. This for me is more relaxation than just having a relaxed body in the sense of sitting down doing nothing. However I can have that state of mind whilst doing the most active of tasks ....maybe deceiving? So ... Ramble, ramble, ramble... Is it more about definitions and personalities. Would it be better to step away from words that are ambiguous like relaxed and use words that define our meaning. Eg take out relaxed and replace it with our personal definition of relaxation, with the knowledge that your relaxed may not be the same as mine.]]></description>
			<content:encoded><![CDATA[<p>I think this one would be great for a debate. I of course agree that &#8220;when you&#8217;re in a state of deep relaxation that&#8217;s hypnosis&#8221; is not right, like you say &#8211; it&#8217;s relaxation. However in my world there are definitely correlations. It must depend on the definition of relaxation and each individual. Google says relaxation is being free from tension and anxiety. The time I am most relaxed -free from tension and anxiety &#8211; is when I am out running so the Banyai and Hilgard study could actually suggest more of a correlation between relaxation and hypnosis than a difference? I personally cannot feel relaxed despite maybe looking incredibly relaxed if there are still chores that need doing &#8220;sit down and relax for a while&#8221; doesn&#8217;t happen with me unless everything is done. I may be relaxing my muscles but my mind is incredibly active and &#8216;anxious&#8217;, on the contrary I may be rushing around doing all kinds of things and not look very relaxed but feel very relaxed. As hypnotists we cannot &#8216;hypnotise&#8217; someone that does not want to be hypnotised. In my experience, with a highly anxious client I do have to create some form of relaxation (a mind freer from anxiety) because without it their anxiety will often prevent them from going into any state of mind that will allow them to achieve the outcome they are seeking. I totally agree hypnosis is not just relaxation and they are not the same but I do see strong links because for me relaxation isn&#8217;t just having a calm heart beat and sitting down but about having a calm mind that isn&#8217;t running through a heap of stuff, to do lists or worries for example and hypnosis for me is similar, moving into a mindset that allows clear thought and focus. I have never looked into meditation but recently I&#8217;ve started to read the odd thing. I&#8217;m trying to find the difference between the two (I haven&#8217;t looked very hard) but I do seem to have found that meditation requires the mind to be absolutely free from thought. This for me is more relaxation than just having a relaxed body in the sense of sitting down doing nothing. However I can have that state of mind whilst doing the most active of tasks &#8230;.maybe deceiving? So &#8230; Ramble, ramble, ramble&#8230; Is it more about definitions and personalities. Would it be better to step away from words that are ambiguous like relaxed and use words that define our meaning. Eg take out relaxed and replace it with our personal definition of relaxation, with the knowledge that your relaxed may not be the same as mine.</p>
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