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Blog

Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast
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Author

Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

The Psychology of How to Stick to Your Goals

The Psychology of How to Stick to Your Goals

One exciting thing about new year time for many, is that you get to make new goals and resolutions, perhaps with a renewed sense of vigour and enthusiasm. With every new year, you are availing yourself a great new opportunity to reflect, restore and turn a new leaf...

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10 Ways to Be a Better Listener

10 Ways to Be a Better Listener

Have you ever found yourself in a situation where you were pouring your heart out, but the other person was not listening or paying attention? They maybe heard you out, but you got the sense they weren’t listening. They maybe too busy checking their emails or texting,...

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How to Discover and Update Your Core Beliefs

How to Discover and Update Your Core Beliefs

My very first therapist said something to me that I have written about many times before in the past, in mid conversation he said “well Adam, whatever you believe to be the truth, is the truth for you…” As he carried on talking, a lightbulb switched on in my head and...

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How To Kickstart Your New Year in Style?

How To Kickstart Your New Year in Style?

The new year is just around the corner, and we all are heading towards what is often seen as an opportunity for a completely new start. Such a new start could of course be taken any day of the year, but the new year is a time that many seize as an opportunity. The...

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How to Celebrate the Festive Season Guilt-Free?

How to Celebrate the Festive Season Guilt-Free?

I have put the outside Christmas lights up (fighting off hyperthermia in the process!), our tree and decorations are up, the advent calendars are being worked through and Christmas parties loom large.  Yes indeed, it’s now that time of the year! With the festive...

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How to Alleviate Pandemic Burnout

How to Alleviate Pandemic Burnout

I’ve just booked my booster jab for later this week, and as more waves of people locally here and at my children’s school are falling ill with Covid, I’ve definitely found myself reflecting on the past couple of years since the pandemic began and realising the...

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6 Ways to Improve Mental Flexibility

6 Ways to Improve Mental Flexibility

Over on my Instagram account this past week, I posted a couple of infographics about mental flexibility and wanted to write in a bit more depth about the topic here.Although he has been greatly misquoted on this, Darwin wrote and spoke about the value of being...

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10 Ways to Take Things Slow in Life

10 Ways to Take Things Slow in Life

As Paul Simon once sang “slow down, you move too fast.”While technology and other aspects of modern living aim to make our lives easier for us, we have also become busier than ever whereby many hardly find enough time for themselves. Today, we tend to demand fast...

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7 Amazing Facts About Your Brain

7 Amazing Facts About Your Brain

The brain has long been an organ of fascination, which has intrigued biologists and researchers with its complexities. All of us know, it is an integral part of your bodily functions. From ensuring an efficient supply of oxygen around your body to coordinating the...

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