This is the personal blog based website of Adam Eason Hypnotherapist.

The Psychological Benefits Of Science Fiction

The Psychological Benefits Of Science Fiction

“One of the biggest roles of science fiction is to prepare people to accept the future without pain and to encourage a flexibility of the mind. Politicians should read science fiction, not westerns and detective stories.” – Arthur C. Clarke   If you have trained...

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12 Ways to Cope With Rejection

12 Ways to Cope With Rejection

“It is perfectly alright to feel sad and down during setbacks or stressful periods – it doesn’t mean you are weak or have failed. The real problem comes when you go down and stay down.” – Dr Enitome Bator  Coping with rejection is the mental and emotional process of...

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10 Science Backed Ways To Increase Charisma

10 Science Backed Ways To Increase Charisma

Science-Backed Ways To Increase Charisma “Charisma is not something you’re born with, it’s something you develop by embracing your own unique qualities and connecting with others on a deeper level” - Richard Branson My son talks about having the Rizz. It makes me feel...

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Ways To Naturally Boost Oxytocin Level

Ways To Naturally Boost Oxytocin Level

“Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust and compassion.” - Robert M. Salosky   In recent years, with rising mental health concerns globally but particularly in the Western world, there has been growing...

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How to Naturally Increase Dopamine Levels

How to Naturally Increase Dopamine Levels

Have you ever wanted to increase your pleasure without resorting to difficult solutions? Look no further – today I’m writing about increasing dopamine levels naturally.  What’s more, I’m going to be focusing on really simple tips and applications to naturally boost...

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Questions to Ask Yourself for Personal Growth and Development

Questions to Ask Yourself for Personal Growth and Development

“An unexamined life is not worth living” - Socrates The ancient Greek Philosopher Socrates declared many years ago that a life void of self-reflection and introspection is a life wasted – guess he was right! Self-reflection is consciously asking ourselves questions...

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What is Self-Loathing and How to Overcome It

What is Self-Loathing and How to Overcome It

Those who have studied with me know that I tend to illustrate key points during my training and presentations with cultural references of varying kinds, and in particular, I make reference to one of my all-time favourite TV shows Red Dwarf. In it, there is a character...

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Ways To Incorporate Acceptance Into Your Daily Life

Ways To Incorporate Acceptance Into Your Daily Life

“Acceptance looks like a passive state, but in reality, it brings something entirely new into the world. That peace, that subtle energy vibration is consciousness” - Eckhart Tolle   Life is far from perfect, it is inevitable that life has ups and downs, happiness...

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20 Ways to Embrace Your Uniqueness and Why

20 Ways to Embrace Your Uniqueness and Why

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t...

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Ways to Stop Settling for Second Best

Ways to Stop Settling for Second Best

There are many decisions to make in life, and sometimes, it's simpler to go with what you know, even if it means settling for what is less than ideal. The practise of settling can become a barrier to your pleasure and personal development. It might involve taking less...

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