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Blog

Adam Eason blog.  Psychology, Hypnosis, Running, Educational, Funny, Ranting.

College Principal

Adam Eason – Principal College of Hypnosis. Seminars, Courses and Advanced Hypnotherapy Development.

Podcaster / Broadcaster

Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast
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Author

Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running.

This is the personal blog based website of Adam Eason Hypnotherapist.

14 Ways to Deal with Negative People in Your Life

14 Ways to Deal with Negative People in Your Life

Not everything in life can be perfect and sweet, and so is the case with the people in your life. We all can relate to the idea that some people in your life simply drain the energy out of you. No matter how hard you try, you are left feeling down, exhausted, and even...

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How to Feel Younger?

How to Feel Younger?

During the first lockdown here in the UK, a couple of friends of mine mentioned that the conditions had made them “feel their age” and that they were ageing more than at any other time in their lives – a combination of trying to keep up with lively young children at...

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How to find out who you really are.

How to find out who you really are.

“No one knows your truth but you. If you're secure in yourself, no one and no(thing) can touch you.” ― Brittany Burgunder Finding yourself and knowing who you truly are gives you so much – when we get to know anyone better, we learn to trust, connect and be more...

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8 Ways to Feel More Self-Empowered in Your Life

8 Ways to Feel More Self-Empowered in Your Life

We've all felt absolutely powerless at times; useless, unimportant, and undeserving at some point in our lives. A bystander's snide remark, a failed relationship, feeling unappreciated by a close friend, or even worse - aggression, deprivation, and desertion-can make...

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How to overcome the need for approval

How to overcome the need for approval

"Criticism is something you can easily avoid by saying nothing, doing nothing, being nothing.” - Aristotle The constant need for approval can lead to some of our personal freedoms being destroyed. Approval seeking is something I see a great deal within my work with...

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How to develop Self-Compassion

How to develop Self-Compassion

Self-compassion is something that has become increasingly important to me and my work with my clients throughout the past decade. I have certainly found that the more individuals understand themselves and the reasons for them being the way they are, the more likely...

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How to Be More Consistent in Life

How to Be More Consistent in Life

This weekend just gone by was the final module of our current hypnotherapy practitioner diploma course. A number of our students are becoming graduates and are readying themselves to set up in business. One of the replies I give when asked about some of the more...

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13 Ways to Find Happiness in the Simple Things

13 Ways to Find Happiness in the Simple Things

When times are difficult, everyone looks for varying ways to stay motivated and cheerful. Keeping a positive attitude can have a lot to do with how you see the world around you, but altering your vision of the world can sometimes be difficult. I know I find it...

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9 Ways to Have More Mental Energy

9 Ways to Have More Mental Energy

Having energy is a well-known concept to all of us. We are all aware of physical energy levels, how they affect us, and ways to increase our physical energy. Many of us do not pay heed to the mental aspect of energy, or if we do, it is more of an afterthought. Mental...

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How to gain the benefits of API: Assume Positive Intent

How to gain the benefits of API: Assume Positive Intent

"Listen with the intent to understand, not the intent to reply."- Stephen Covey.I listened to a fascinating interview with the MD of a world renowned meditation app when we had gone into lockdown for the first time here in the UK. Once of the things he mentioned...

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