How to Embrace Your Imperfections

How to Embrace Your Imperfections

I’ve written numerous articles related to this theme over the years, because it is something that I have found to be so important professionally and personally.“Imperfections are not inadequacies: they’re reminders that we are all in this together.”- Brene Brown Our...

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Ways to Create a Deeper Connection with Yourself

Ways to Create a Deeper Connection with Yourself

"Your relationship with yourself sets the tone for every other relationship you have." I find myself agreeing with the above Robert Holden quote.  You see, when we connect with ourselves, it usually leads to more meaningful connections with others. When we check...

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How To Say No More Often

How To Say No More Often

Here at my college, as part of our diploma training, we teach assertiveness training. One of the better self-help books about assertiveness training is entitled “When I say No, I feel guilty” by Manuel Smith. Though it is only one small component part of learning to...

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Why Do We Like Mysteries

Why Do We Like Mysteries

The Information We Miss Is Often What We Are Most Interested In Throughout history, we have always been fascinated by mysteries. Questions we don’t have the immediate answer to just seem to be more interesting than the ones we could figure out momentarily. This...

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How to avoid choking under pressure

How to avoid choking under pressure

Have you ever frozen in front of a room full of people while giving a speech even though you knew exactly what you had to say? Happens to the best of us. Despite rehearsing for days and committing the speech to memory, sometimes we stutter, stumble, or forget what we...

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What Happens In The Brain When We Are Afraid

What Happens In The Brain When We Are Afraid

The Science Behind One Of Our Primal Emotions (fear or being afraid) Fear is one of our driving forces. It can make us run faster, think more critically, and have way more strength than usual within mere seconds of spotting a threat. It can also be paralysing,...

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How to Spring Clean for Your Mental Health

How to Spring Clean for Your Mental Health

Spring is here and it symbolises new beginnings, a fresh start, a renewal, or an awakening to many of us. Perhaps this is why we all give our homes a ritualistic thorough clean as soon as spring arrives to make sure our homes are perfectly clean for the start of the...

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How To Naturally Raise Energy Levels

How To Naturally Raise Energy Levels

I think it is a combination of many things, but many of my friends and clients are struggling with feeling tired and raising energy levels through healthy means. The opandemic effected many, having young children can effect many, and the demands of modern living – so...

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How to stop Doomscrolling

How to stop Doomscrolling

Doomscrolling, also known as doomsurfing, is the trendy new buzzword that has been receiving a lot of attention lately. Doomscrolling is a relatively new phenomenon. It describes a person overindulging in social media usage or web surfing to absorb negative news....

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How to Form Your Own Opinion

How to Form Your Own Opinion

Plato was right when he said, “Opinion is the medium between knowledge and ignorance.” If you wish to excel academically, professionally, and personally, know that it is very important that you know how to think rationally and develop your own opinion on any...

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