How to Live a Simple Life and be Happy

How to Live a Simple Life and be Happy

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” - Socrates. There is a strong connection between living simply and living happily. The former can certainly contribute greatly to the latter, meaning there...

read more
How to Discover more of your Inner Resources

How to Discover more of your Inner Resources

We have a lot of strengths and weaknesses, and that is what makes us human. However, sometimes we forget about all the strengths we have and solely focus on our weaknesses. Over the course of many years, scientists have discovered that each person possesses all...

read more
How to Embrace Your Imperfections

How to Embrace Your Imperfections

I’ve written numerous articles related to this theme over the years, because it is something that I have found to be so important professionally and personally.“Imperfections are not inadequacies: they’re reminders that we are all in this together.”- Brene Brown Our...

read more
Ways to Create a Deeper Connection with Yourself

Ways to Create a Deeper Connection with Yourself

"Your relationship with yourself sets the tone for every other relationship you have." I find myself agreeing with the above Robert Holden quote.  You see, when we connect with ourselves, it usually leads to more meaningful connections with others. When we check...

read more
How To Say No More Often

How To Say No More Often

Here at my college, as part of our diploma training, we teach assertiveness training. One of the better self-help books about assertiveness training is entitled “When I say No, I feel guilty” by Manuel Smith. Though it is only one small component part of learning to...

read more
Why Do We Like Mysteries

Why Do We Like Mysteries

The Information We Miss Is Often What We Are Most Interested In Throughout history, we have always been fascinated by mysteries. Questions we don’t have the immediate answer to just seem to be more interesting than the ones we could figure out momentarily. This...

read more
How to avoid choking under pressure

How to avoid choking under pressure

Have you ever frozen in front of a room full of people while giving a speech even though you knew exactly what you had to say? Happens to the best of us. Despite rehearsing for days and committing the speech to memory, sometimes we stutter, stumble, or forget what we...

read more
What Happens In The Brain When We Are Afraid

What Happens In The Brain When We Are Afraid

The Science Behind One Of Our Primal Emotions (fear or being afraid) Fear is one of our driving forces. It can make us run faster, think more critically, and have way more strength than usual within mere seconds of spotting a threat. It can also be paralysing,...

read more
How to Spring Clean for Your Mental Health

How to Spring Clean for Your Mental Health

Spring is here and it symbolises new beginnings, a fresh start, a renewal, or an awakening to many of us. Perhaps this is why we all give our homes a ritualistic thorough clean as soon as spring arrives to make sure our homes are perfectly clean for the start of the...

read more
How To Naturally Raise Energy Levels

How To Naturally Raise Energy Levels

I think it is a combination of many things, but many of my friends and clients are struggling with feeling tired and raising energy levels through healthy means. The opandemic effected many, having young children can effect many, and the demands of modern living – so...

read more

Calendar of Posts

September 2022
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
Facebook Group