Hypnosis in Films: A Critical Review

Hypnosis in Films: A Critical Review

The portrayal of hypnosis in films has fascinated audiences for decades, often leading to misconceptions and myths about this psychological phenomenon, and simultaneously driving people like myself mad. I thought I'd critically review a bunch of notable films...

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Ways to Defeat ‘Amygdala Hijack’

Ways to Defeat ‘Amygdala Hijack’

Recently in a Video on my college website, I referred to "amygdala hijack" and was keen to explain that a little bit further. Particularly, I was keen to explain it in ways that we can all learn and apply for ourselves. Understanding neuroscience and some of the...

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Ways to Boost Mental Health Using Neuroscience

Ways to Boost Mental Health Using Neuroscience

Let's boost mental health and use neuroscience to guide us, shall we? Mental health awareness week may be over, but continuing to dedicate ourselves to advancing quality of life with improved mental health is something I recommend be ongoing. Today I'm highlighting...

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Ways to Stave Off Cognitive Decline

Ways to Stave Off Cognitive Decline

I confess, I worry about not being able to author research papers, interpret statistics, or understand my children's homework one day! I want to write more books, I want to understand more of the world and the human condition, and teach hypnotherapy until I am...

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Science-Backed Ways to Improve Your Mental Health

Science-Backed Ways to Improve Your Mental Health

Mental Health Awareness Week is an important time to focus on how you can improve your mental health and well-being. As we navigate the complexities of modern living, maintaining and improving our mental health has becomes increasingly important and has a big impact...

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How to Increase Your Attention Span

How to Increase Your Attention Span

Can we increase attention span? In today's fast-paced world filled with distractions from smartphones, social media, and constant notifications, maintaining focus and attention can feel like an uphill battle. With the rise of digital technology and the constant...

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