How to Naturally Increase Dopamine Levels

How to Naturally Increase Dopamine Levels

Have you ever wanted to increase your pleasure without resorting to difficult solutions? Look no further – today I’m writing about increasing dopamine levels naturally.  What’s more, I’m going to be focusing on really simple tips and applications to naturally boost...
What is Self-Loathing and How to Overcome It

What is Self-Loathing and How to Overcome It

Those who have studied with me know that I tend to illustrate key points during my training and presentations with cultural references of varying kinds, and in particular, I make reference to one of my all-time favourite TV shows Red Dwarf. In it, there is a character...