9 Ways to Find Mental Calmness

9 Ways to Find Mental Calmness

Ways to Find Mental Calmness, “Set peace of mind as your highest goal, and organise your life around it.” – Brian Tracey. You’re not the only one who wonders how to relax when feeling anxious. Many people occasionally desire relaxing methods that result in...
How to Live Your Life With a Sense of Purpose

How to Live Your Life With a Sense of Purpose

At some point in our lives, many of us will feel purposeless. If you’re fortunate enough to have a devoted family, a fulfilling job, and encouraging friends, you might be wondering why it doesn’t feel like enough or that something is missing. It may seem...
How to Improve Your Cognitive Flexibility

How to Improve Your Cognitive Flexibility

In our fast-paced world, the ability to adapt and think flexibly has become increasingly important. According to Idris Moote, “Design thinking is about cognitive flexibility, the ability to adapt the process to challenges.”Whether it’s navigating complex tasks...
How to Forgive Yourself and Improve Health

How to Forgive Yourself and Improve Health

“Forgive the past and let it go with great gratitude. It will allow us to embrace the present and future with love, enthusiasm, and passion.” – Debasish Mridha Life is a journey filled with ups and downs, triumphs and mistakes. Sometimes, we find ourselves...