10 Ways to Increase Your Emotional Intimacy

10 Ways to Increase Your Emotional Intimacy

“Intimacy transcends the physical. It is a feeling of closeness that isn’t about proximity, but of belonging. It is a beautiful emotional space in which two become one.” – Steve Maraboli What comes to mind when you think of intimacy? Sex? Cuddling? The capacity...
13 Ways Vulnerability Can Benefit You

13 Ways Vulnerability Can Benefit You

“Vulnerability is the essence of romance. It’s the art of being uncalculated, the willingness to look foolish, the courage to say, ‘This is me, and I’m interested in you enough to show you my flaws with the hope that you may embrace me for all that I...
How To Cope With the Aging Process

How To Cope With the Aging Process

“Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan Many changes occur within us as we age, both physically and emotionally, and coping with the aging process can be stressful. We may not have the same vitality we once had as...
How to Reduce Hypervigilance

How to Reduce Hypervigilance

It is considered a part of human nature to attempt to avoid harm and conflict however possible. We tend to be vigilant of much that is around us to protect ourselves from potential threats. There is no wrong with it as it is a common yet beneficial practice for...