11 Ways To Value Yourself More

11 Ways To Value Yourself More

Today, I’m writing about how to value yourself more. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball We all have the capacity to love and value ourselves a...
How to Motivate Yourself in a Lockdown

How to Motivate Yourself in a Lockdown

Since the start of the new year, those who follow me on social media will have seen me posting a few pictures of my assault bike, dumbbells and other snippets to do with a challenge my gym has set throughout the current lockdown – in the gym members Facebook group we...
How to Overcome Distractions and Be More Focused

How to Overcome Distractions and Be More Focused

How to Overcome Distractions and Be More Focused When presented with the psychological tasks I give to my clients and students, many tell me how they get distracted prior to and during them. Likewise, with so much vying for our attention in modern life (even during a...
How to Get More Out Of Life

How to Get More Out Of Life

How to Get More Out Of Life Happy new year! After the year we have just had, many of us are looking to put it well behind us and set about making 2021 a far better one. I have written often on the topic of getting more out of life and it seems more pertinent than ever...