“Happiness or joy is not something ready-made. It comes from your own actions.” – Dalai Lama. Without a doubt, we have snapshots of delight and times of happiness and ecstasy. Nevertheless, huge numbers of us are tormented with frequent negative feelings – with...
Get Two FREE hypnosis audio tracks
Subscribe to the ‘Adam Up’ ezine filled with tips, strategies, techniques and lots of hypnosis goodness delivered to your inbox every week.