How to Express Your Feelings in a Healthy Way

How to Express Your Feelings in a Healthy Way

There’s a lot of feeling being expressed in the world currently, and not all of it is being expressed effectively – some of it simply serves to create ill-feeling and negative emotions in others. With feelings running so high, I wanted to write about how to express...
How to Refresh Your Life

How to Refresh Your Life

In recent months I have written about using the current pandemic situation as a possible opportunity to make a new start, or even to reinvent yourself. In a similar vein, today I am talking about refreshing your life. “Rest when you’re weary. Refresh and renew...