How to Stop Toxic Positivity

How to Stop Toxic Positivity

There have been times when I’ve really struggled during lockdown. Having young children, running a business in a tough financial climate, being prone to depression, not being able to see close friends, attend my gym, run my classes, carry out planned research...
How to Start Afresh After a Crisis

How to Start Afresh After a Crisis

As the world is undergoing a great many changes currently, so are many people’s lives. To the point whereby many are starting afresh in a variety of ways. That’s what I’m writing about today… “You may not always have a comfortable life and you will not always be able...
How To Stop Being Overly Materialistic

How To Stop Being Overly Materialistic

In this video I talk about why letting materialism be the main driver in your life can be quite destructive and problematic. I then go on to talk about a number of ways to transition yourself to being less materialistic. I go on to discuss gratitude and how it can...
How To Stop Judging Others

How To Stop Judging Others

If you or someone you know regularly and automatically judges others without fully understanding those others, and it is proving to be detrimental to do so, then this is for you. There will be times when fair judgement is necessary and required, but here today...