How to deal with Overwhelm

How to deal with Overwhelm

I encounter a lot of overwhelm – with my therapeutic clients who take too much on in life, with some of my students who leave all their coursework to the last minute, with those who I mentorwhose list of goals is overwhelming to read, let alone act upon, so today I...
7 Reasons To Never Give Up

7 Reasons To Never Give Up

“If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.” ― Jesse Jackson We have all found ourselves in a situation where we wanted to quit: be it something you are working on, a goal you set for yourself or a competition you...
7 Ways to Improve Your Imagination

7 Ways to Improve Your Imagination

Learning to effectively employ one’s imagination is a key part of my work with clients, patients and students. It is important for use with a great many therapy interventions, important in so many aspects of life when seeking to advance; so much so that I wanted to...