Why You Should Take a Step Back to Move Forward

Why You Should Take a Step Back to Move Forward

At new year, everyone tends to get focused and pumped and start firing on into the year, and today I want to write about doing something contrary to that – taking a step back. “Take a step back, evaluate what is important, and enjoy life.” – Teri Garr Sometimes...
Stop Hating Your Life and Your Self

Stop Hating Your Life and Your Self

With the new year, I have encountered a number of clients who claim to hate themselves – their bodies, their behaviours, their lives in general. I have written often about learning to love yourself but I wanted to tackle the topic of hating oneself too, and offer up...
12 Ways to Express Yourself Out There

12 Ways to Express Yourself Out There

Today, I am writing all about how to effectively express yourself and how it can improve your life. “Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”- Bruce Lee Yes, expressing...