Why You Should Take a Step Back to Move Forward

Why You Should Take a Step Back to Move Forward

At new year, everyone tends to get focused and pumped and start firing on into the year, and today I want to write about doing something contrary to that – taking a step back. “Take a step back, evaluate what is important, and enjoy life.” – Teri Garr Sometimes...
Stop Hating Your Life and Your Self

Stop Hating Your Life and Your Self

With the new year, I have encountered a number of clients who claim to hate themselves – their bodies, their behaviours, their lives in general. I have written often about learning to love yourself but I wanted to tackle the topic of hating oneself too, and offer up...