How to Think Outside the Box

How to Think Outside the Box

It is a popular and common expression, and most of us have been encouraged to think outside the box and many of us believe that we do think outside the box – yet in my therapy rooms, in my classrooms, and in other areas of my personal and professional life, I...
Carpe Diem, Seize The Day

Carpe Diem, Seize The Day

In upcoming articles, I plan on writing about some well-known themes in personal development circles and showing how to truly apply them and benefit from them. Starting today, with the notion of seizing the day. “Judge a man by his questions rather than his answers.”...
How to Stop Taking Things Personally

How to Stop Taking Things Personally

Throughout my earlier life, and plenty of my adult life, I took things far too personally. It plagued me. Today, I still have some of these feelings occur from time to time, but as a result of the exploration I have done, and the work I have done on myself and with...
How to Develop a Growth Mindset

How to Develop a Growth Mindset

What kind of a mindset do you have? Today I am encouraging you to adopt a growth mindset and explaining why I think it is so important. “Don’t be too timid and squeamish about your actions. All life is an experiment.” – Ralph Waldo Emerson We often assume that...
How To Stop Making Excuses

How To Stop Making Excuses

Are you making excuses instead of really living the life you want? Well if so, this article is aimed at you. “It is better to offer no excuse than a bad one.” — George Washington This topic, along with my topic of last week are themes that are very close to my heart...