How to Develop Self-Control

How to Develop Self-Control

This year has required me to study and apply self-control in a number of ways. Training to run an ultra endurance running event, weight-lifting, building a particular physique in my mid-40s, raising my children, having a busy business, engaging in research has all...
How to Live Life with No Regrets

How to Live Life with No Regrets

As I have got older and time appears so much more precious, this has become a topic of increasing importance to me. When I write about having no regrets, this is not just classic death bed regrets, I am also referring to having no regrets when my children have grown...
How to Be a good friend

How to Be a good friend

“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”– Muhammad Ali There are  plenty of studies that have explained how we...