Getting Over Denial

Getting Over Denial

Are you in denial? “It takes a lot of courage to face up to things you can’t do because we feed ourselves so much denial.” – Zoe Saldana. We’re all in denial. We’d barely get through the day if we worried that we or people we love could die today. Life is...
How to Live with Integrity

How to Live with Integrity

Living life with integrity is my topic today. “No amount of ability is of the slightest avail without honour.” – Andrew Carnegie. According to the Collins Dictionary online, “if you have integrity, you are honest and firm in your moral...
How To Be Present And Why It Matters

How To Be Present And Why It Matters

Be present. That’s my message today. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha. Some people may well say it’s obvious or even redundant to say this is the one rule everyone should try to stick to: Be...
10 Steps to Make This Your Best Year Ever

10 Steps to Make This Your Best Year Ever

Your best year ever – It is a grand statement indeed.“We have to do the best we are capable of. This is our sacred human responsibility.” ~ Albert Einstein. Yes, it’s 2019 already! I recognise that is the kind of statement that smacks of a man in his mid 40s,...
Why Accepting Your Mortality is Good For You

Why Accepting Your Mortality is Good For You

Accepting mortality – sounds like a bit of a morbid way to start the year here on my blog, I understand how that might initially appear and how worrying some might find the chosen imagery and the terms used on it at the top of this entry. That is a symptom of what...