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Goal Setting For Running, Exercising Or Sports

Goal Setting For Running, Exercising Or Sports

by Adam Eason | Oct 12, 2012 | Personal Development, Uncategorized | 0 comments

For every race I run in, I have a number of goals set out for my training and the desired outcome for the end of that training period and race. I get asked a great deal about goals and it is not always necessarily as simple as having a goal and working towards it. So...

The Association Cognitive Strategy Of Elite Runners – Using Self-Hypnosis And Psychological Profiling

by Adam Eason | Sep 3, 2012 | Hypnosis, Hypnotherapy Training, Personal Development, Self-Hypnosis | 0 comments

(Again, I’ve included here the blog entry from my Hypnosis For Running blog, enjoy) Previously here, I wrote on using dissociation as an evidence based process for enhancing endurance as a runner. Throughout my own research and exploration on how to use the mind...
Using Self-Hypnosis To Raise Endurance For Running

Using Self-Hypnosis To Raise Endurance For Running

by Adam Eason | Aug 31, 2012 | Hypnosis, Personal Development, Self-Hypnosis | 0 comments

So I am back in the country following my holiday and am right back into my running and my training for my next marathon, with a couple of shorter races along the way in coming weeks too…. Lets get back on track with this hypnosis for running blog then, shall we?...
Self-Hypnosis Deepener and Means To Quiet Your Mind

Self-Hypnosis Deepener and Means To Quiet Your Mind

by Adam Eason | Aug 29, 2012 | Hypnosis, Personal Development, Self-Hypnosis | 0 comments

“I’m forever blowing bubbles” sing fans of West Ham football club and I have in my time written about bubbles on a number of occasions; they seem to make for good metaphorical material for hypnotists and hypnotherapists. They can sometimes be the sort of material that...
Using The Colours Of Your Mind In Self-Hypnosis

Using The Colours Of Your Mind In Self-Hypnosis

by Adam Eason | Aug 3, 2012 | Personal Development, Self-Hypnosis | 0 comments

Over at our Facebook group (links all over this website), there has been some discussion about seeing colours when hypnotised, and discussion about the impact or nature of colours and it has been fascinating. I have encountered therapists who work with colours and I...
Not To Worry: Using Self-Hypnosis To Harness The Power of ‘So What?’

Not To Worry: Using Self-Hypnosis To Harness The Power of ‘So What?’

by Adam Eason | Jul 16, 2012 | Personal Development, Self-Hypnosis | 2 comments

Back in the 1990s, I watched a film with some of my friends that commentated on the ridiculousness of reality TV before reality TV really got big and as it is today. It is not the reality TV reflection that makes this blog entry and self-hypnosis process pertinent to...
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