Installing Aversive Sensitivity To Your Habit Using Self-Hypnosis

Posted on March 16, 2012 in Hypnosis, Personal Development, Self-Hypnosis | 2 Comments

Continuing to look at ways and means of dealing with unwanted habits, I am now turning to the often-maligned notion of aversion. As a red head with very sensitive naturally pale skin, I know what it means to experience sunburn, we are going to use that experience in this process today. Prior to starting this [...]

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Using Self-Hypnosis To Reverse An Unwanted Habit

Posted on March 14, 2012 in Hypnosis, Personal Development, Self-Hypnosis | No Comments

In the next few blog entries, I am going to be looking at some techniques and processes for overcoming unwanted habits. The sort of habits we are going to be able to deal with using these processes are habits such as biting fingernails, pulling hair, picking at yourself and so on. Today is National Non-Smoking [...]

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Using Self-Hypnosis To Utilise Your Regular Routine To Enhance Sleep

Posted on March 12, 2012 in Personal Development, Self-Hypnosis | No Comments

This is going to be my final blog entry (at least for the time-being) on the topic of using self-hypnosis to advance sleep, then we’ll get on to another topic altogether. One of the great things that Milton Erickson introduced into the world of hypnosis in a much more pronounced manner than his predecessors in [...]

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True Letting Go Using Self-Hypnosis – Like Leaves On A Pond

Posted on March 1, 2012 in Personal Development, Self-Hypnosis | No Comments

So the reason things have been a bit quiet here on the blog for a couple of days is that I have a bad case of Man-Flu. I have been inundated with genuine sympathy from men and women on facebook and although I managed to avoid going to A&E at the local hospital, I consider [...]

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Using Performance Enhancing Hypnosis Drugs

Posted on February 27, 2012 in Personal Development, Self-Hypnosis | No Comments

I hope you enjoyed the rather different week on the blog last week. The mini-series of videos seem to have been really well received by you regular readers and we have had a lot of very positive emails. There’ll be more soon as a result. On to today’s article then… Yesterday I ran 22 miles [...]

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