by Adam Eason | Jul 13, 2011 | Hypnosis, Life of Adam, Personal Development, Self-Hypnosis |
When I talk about how to get in the zone, it may well be different to what you think I am going to be writing about here. Here, when I mention how to get in the zone before a training run or a race, especially a marathon, I am referring to the level of anxiety or...
by Adam Eason | Jul 8, 2011 | Hypnotherapy Training, Life of Adam |
I am going through that delicate transitional stage at the time of year whereby my monthly hypnotherapy diploma ends and I start to prepare for the next ones that are coming up in Autumn. This years guys still have plenty of homework to complete and portfolios to...
by Adam Eason | Jun 28, 2011 | Hypnosis, Life of Adam, Personal Development |
Today I am introducing a well-known procedure that is referred to by many as Benson’s Relaxation Response. It is something I have my sports clients learn how to do as part of their mental skills training outside of hypnotherapy sessions with me. Of course, it...
by Adam Eason | Jun 7, 2011 | Life of Adam |
I am entered into next year’s London marathon already. For a variety of reasons, I am running for a charity that deals with matters very close to my heart and I will be promoting my charity efforts towards the end of the year and rattling the collection tin...
by Adam Eason | May 17, 2011 | Life of Adam |
Every now and then I like to write a blog post that is nothing to do with my professional field… As I have gotten older, the simpler things in life bring me the most happiness; spending time at our beach hut, running along the sea front as I train for marathons,...
by Adam Eason | May 9, 2011 | Life of Adam |
Today is my wedding anniversary, and as I was working all weekend running a training, I am getting up to date here in the office and then am heading out to spend some time with my wife. So I thought I’d just offer up a reminder of a couple of events I am...
