Posts Categorized: Life of Adam

Wake Up and Be Awesome card with beach background

Wake Up And Be Awesome!

A while ago I offered up a self-hypnosis process for starting the day, which I love and use often. The way we start the day is so vital to having a thriving, productive day that we look back upon and feel like we achieved something. As I researched here, there and everywhere for scientific articles… Read more »

Stay Positive

10 and a Half Ways to be Positive in the Face of Negativity

Even though I am a hypnotherapist, I still at times find myself engaging in negative thinking. The brain is an amazingly fantastical organ, capable of so much, and when it gets hold of negative thoughts, it can run riot with you, it gathers momentum and can ruin big chunks of your time that could be… Read more »


Voting Day Rapport Dynamics That Influence Us

I have just had a great week away with my family after running the London marathon. It was our first family holiday away since having children and we had a great time together. Having run London marathon, nothing beats cycling around a hilly Centreparcs environment towing two children in a trailer! My legs were loving… Read more »

Top Ten Psychological Tips For Marathon Race Day

(From my hypnosis for running blog) It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I’ll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where you pick up your race number and… Read more »

Enjoying the Simple Stuff and Why A x B = C

The sun was shining beautifully here when I wrote this… The doors of my garden office are opened fully, a gentle breeze sweeps in every now and then and the only sound is me tapping at my keyboard and the bird song or the odd buzzing insect who darts in and out from time to… Read more »

Using Stoic Negative Visualisation With Self-Hypnosis

Last September, I made a number of key changes in my life. I changed my eating habits greatly, I changed my running regimen greatly compared to previous years (running style, posture etc) and I also chose to stop just paying lip service to the notion of having a life philosophy and properly adopt one. Some… Read more »