Blog: Life of Adam

Using Self-Hypnosis to Get Light Legs and Bouncy Feet When Running

From my hypnosis for running blog…. Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope […]

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Using Self-Hypnosis To Cool Down Body Temperature

Here on the south coast of England, it is hot. Properly hot. We are experiencing a heatwave and it has hit 30 degrees a few times. I love Summer here, we get to spend time at our beach hut, wear shorts all day every day, go swimming, go out on the sea on my paddle […]

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Use Self-Hypnosis and Charge Into Battle To Boost Your Immune System

Today I end this short series of articles about boosting the immune system sung self-hypnosis. Do refer to the previous two blog entries here on my hypnosis blog as today’s session is a bit more fanciful and is best preceded with the knowledge of the previous two entries here. Last weekend was the first weekend […]

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The Laughing Hypnotherapist – Something Lighter Today

Ok, so there is a lot of evidence to support the benefits of laughing to our health and well-being. You can just go to google scholar and type in “evidence for therapeutic laughter” and there will appear an array of studies to show how good it is for us in a wide range of ways. […]

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Stimulate Your Brain For a Wide Range of Mental Health Benefits

As any good hypnotherapist will tell you, part of making our interventions more effective is to educate our clients prior to them. This sort of psychoeducation and developing of a ‘response set’ helps clients to understand the process prior to going through it and also helps create very useful expectation for treatment, as well as […]

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