Posts Categorized: Life of Adam

Developing a sense of purpose

What Is Your Purpose? 5 Ways To Discover It Today

There is a quote I rather like by Jim Rohn that says, “If someone is going down the wrong road, he doesn’t need motivation to speed him up. What he needs is education to turn him around”. You may be asking yourself, what exactly does that mean? I can only tell you what I think… Read more »

believe in yourself

How To Believe In You – 9 and a bit Ways To Advance Self-Belief

I am a big fan of autobiographies. I love to read about the lives of my favourite actors, athletes, sports stars, politicians, philosophers, authors, academics and so on. There is much to learn. Virtually every single person that has succeeded in achieving what they set out to, and the people who have found some happiness… Read more »

Wake Up and Be Awesome card with beach background

Wake Up And Be Awesome!

A while ago I offered up a self-hypnosis process for starting the day, which I love and use often. The way we start the day is so vital to having a thriving, productive day that we look back upon and feel like we achieved something. As I researched here, there and everywhere for scientific articles… Read more »

Stay Positive

10 and a Half Ways to be Positive in the Face of Negativity

Even though I am a hypnotherapist, I still at times find myself engaging in negative thinking. The brain is an amazingly fantastical organ, capable of so much, and when it gets hold of negative thoughts, it can run riot with you, it gathers momentum and can ruin big chunks of your time that could be… Read more »


Voting Day Rapport Dynamics That Influence Us

I have just had a great week away with my family after running the London marathon. It was our first family holiday away since having children and we had a great time together. Having run London marathon, nothing beats cycling around a hilly Centreparcs environment towing two children in a trailer! My legs were loving… Read more »