What is Self-Loathing and How to Overcome It

What is Self-Loathing and How to Overcome It

Those who have studied with me know that I tend to illustrate key points during my training and presentations with cultural references of varying kinds, and in particular, I make reference to one of my all-time favourite TV shows Red Dwarf. In it, there is a character...
20 Ways to Embrace Your Uniqueness and Why

20 Ways to Embrace Your Uniqueness and Why

“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t...
Ways to Stop Settling for Second Best

Ways to Stop Settling for Second Best

There are many decisions to make in life, and sometimes, it’s simpler to go with what you know, even if it means settling for what is less than ideal. The practise of settling can become a barrier to your pleasure and personal development. It might involve...