Adversity: How to Overcome it and Be Stronger

Adversity: How to Overcome it and Be Stronger

Adversity is my topic today. I want to offer up the idea that adversity is not to be feared or avoided, but actually embraced in order that we can grow and develop. “Every adversity, every failure, every heartache carries with it the seed on an equal or greater...
Ways Physical Exercise Boosts Mental Health

Ways Physical Exercise Boosts Mental Health

Physical exercise boosts mental health – I mention this often, but have never really gone into detail about it. Today I thought I would do so….. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney Many of us know the physical benefits of a healthy...
How To Live Life On Your Own Terms

How To Live Life On Your Own Terms

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live” – Anne Sweeney. With my clients and in my classroom, we often examine the subject of thinking errors – thoughts that people have that contribute to their problems...
The 2017 UK Hypnosis Convention: My Brief Report

The 2017 UK Hypnosis Convention: My Brief Report

This weekend just gone by was the second UK Hypnosis Convention held at the Canary Wharf Hilton Hotel in London. I was well involved in the inaugural event last year when it was an unknown quantity and with it having been such a success, there was potentially added...
Legoland, Love and Evidence Based Lego Learnings

Legoland, Love and Evidence Based Lego Learnings

You’ll have to excuse the alliteration with today’s title, but the words of love, Lego, learning and Legoland are all totally appropriate and necessary in explaining what today’s blog entry is all about. I am going to delve into the evidence base and psychology of...