Ways Physical Exercise Boosts Mental Health

Ways Physical Exercise Boosts Mental Health

Physical exercise boosts mental health – I mention this often, but have never really gone into detail about it. Today I thought I would do so….. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney Many of us know the physical benefits of a healthy...
How To Live Life On Your Own Terms

How To Live Life On Your Own Terms

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live” – Anne Sweeney. With my clients and in my classroom, we often examine the subject of thinking errors – thoughts that people have that contribute to their problems...